Think aloud
Maybe you’ve noticed that your self-esteem plummeted and that you’ve been resorting to negative self-talk more than before. Perhaps you’ve been going through a bit of a crisis and you’ve been trying to pick up the pieces and move on. Whatever the case might be, affirmations for self-esteem are the answer.
Why, you wonder? With the right affirmations, you have the power to change the way you speak to and about yourself. Affirmations are positive reminders of who you are, what you’re capable of, and what your purpose can be when you’re present – or what can happen when you trust the Universe.
Whenever you wake up with that sinking sensation that you’re not prepared to take on the day, you can resort to affirmations to encourage motivation, eliminate negative self-talk, and boost your self-esteem. Affirmations are a powerful tool for rewiring your thoughts. What’s not to adore, right?
With that out of the way, we’re bringing you a few of our favorite affirmations for self-esteem to get you started. With time, you can come up with your own affirmations that better resonate with what you’re going through and what you’re experiencing on a regular basis. Read more down below!
What are the most potent affirmations for self-esteem to change the way you view yourself?
Start the morning right with these affirmations
Waking up with a bad attitude means you’re probably going to spend the rest of the day talking down on yourself, beating yourself over something you did, or punishing yourself. With these affirmations for self-esteem, you can turn the day around.
1. I am smart.
2. I am strong.
3. I am capable.
4. I am competent.
5. I am courageous.
6. I am refreshed and ready for the day.
7. I am rested.
8. I am ready to take on the challenges of the day.
9. I am full of energy.
10. I am starting fresh.
11. I release myself from yesterday’s burdens.
12. I release myself from yesterday’s negative energy.
13. I attract positive energy.
14. I attract positive people.
15. I attract positive changes.
16. I am enough.
17. I am worthy of living my best life.
18. I am worthy of love.
19. I am worthy of respect.
20. I am grateful for everything I have.
21. I am grateful for the opportunity to right the wrongs of yesterday.
22. I choose to make a positive change today.
23. I choose to make a difference.
24. I choose to be happy with myself.
25. I accept my body.
26. I accept my mind.
27. I choose to be gentle with my words today.
28. I choose to be gentle with my body.
29. I choose to go about the day with purpose and passion.
30. I have everything I need to make today a great day.
Build a growth mindset with these affirmations
People with a growth mindset embrace challenges, appreciate constructive criticism, use feedback, and learn from failures rather than dwell on them. Whether you’re a student struggling to keep afloat, a career person working on a promotion, or someone who needs a gentle push, feel free to use these affirmations.
31. I have a healthy mind.
32. I have a healthy body.
33. I can achieve anything I want.
34. I have everything I need to achieve greatness.
35. I am great at what I do.
36. I am a dedicated employee.
37. I am a valuable asset to my company.
38. I succeed.
39. I prosper.
40. I make progress.
41. I am better today than I was yesterday.
42. I take up space.
43. I am vocal.
44. I am loud.
45. I am passionate.
46. I am powerful.
47. I am whatever I need to be to succeed.
48. I am working on becoming a better person.
49. I am a work in progress.
50. I am confident in my abilities.
51. I am where I need to be.
52. I belong here.
53. I am gifted.
54. I am empowered.
55. I am healed.
56. I can do difficult things.
57. I can do whatever I want to do.
58. I can overcome challenges.
59. I am valuable.
60. I am important.
Work on your self-awareness with these affirmations
When you start talking smack about your body, your mind, or your ability, you might think you’re realistic when you’re actually selling yourself short.
You know, you can work on yourself without talking down on yourself. You can change yourself without beating yourself down. With these self-awareness affirmations, you can do whatever you want to do.
61. I am resilient.
62. I am able to overcome obstacles.
63. I am able to fight for what’s right.
64. I am able to achieve anything I put my mind to.
65. I am a force to be reckoned with.
66. I am one with the Universe.
67. I am divine.
68. I believe in myself.
69. I believe I can make difficult decisions.
70. I believe I can challenge myself.
71. I radiate confidence.
72. I attract positive people.
73. I attract positive changes.
74. I attract positive energy.
75. I can pick myself up.
76. I can acknowledge my mistakes and work on fixing them.
77. I can accept my weakness.
78. I can celebrate my strengths.
79. I am aware of what I am capable of.
80. I am proud of myself.
Encourage your self-acceptance with these affirmations
Whether you’re prepping for a big meeting, preparing a wedding speech for your best friend’s wedding, or getting ready to do something you’ve never done, you’re probably going to start doubting your abilities sooner or later. With these self-acceptance affirmations, your confidence will be at an all-time high.
81. I accept myself as I am.
82. I accept my flaws.
83. I appreciate my weaknesses because they’re showing me what I need to work on.
84. I appreciate my strengths because they’re getting me where I need to be.
85. I give myself permission to let go of the past.
86. I release myself from my previous mistakes.
87. I embrace inner peace, safety, and security.
88. I am deserving of happiness.
89. I am deserving of success.
90. I am creating a nurturing environment for my inner child to heal.
91. I am present.
92. I am learning and growing.
93. I am taking charge of my life.
94. I am mindful of my mistakes.
95. I am proud of my accomplishments.
96. I am acknowledging my self-worth.
97. I am keeping an open mind.
98. I am keeping an open heart.
99. I am enough.
100. I am the master of my destiny.
Boost your self-worth with these affirmations
Sometimes you need a hug from your favorite person to make the bad stuff go away. Some other times you’re the only one that can change the way you feel at that moment.
With these self-worth affirmations, you can count on feeling better, doing what needs to be done, and going to bed with a sense of accomplishment.
101. I am worthy.
102. I deserve to be loved.
103. I deserve to be happy.
104. I deserve to be taken care of.
105. I belong here.
106. I am right where I need to be.
107. I have the necessary qualifications to be here.
108. I have what it takes to be here.
109. I believe in myself.
110. I believe in my goodness.
111. I am a good person.
112. I am kind.
113. I am caring.
114. I am compassionate.
115. I matter.
116. My voice matters.
117. My opinions matter.
118. I have a lot to offer to the world.
119. I never give up trying.
120. I never give up growing.
121. I am human.
122. I am not broken.
123. I am not my mistakes.
124. I am not my insecurities.
125. I am stronger than I know.
What’s the best way for affirmations for self-esteem to work?
More often than not, affirmations work better when you write them on your own. When you’re going through something traumatic or experiencing something emotionally challenging, you might be better off coming up with your own affirmations that correspond with whatever you’re thinking.
But that doesn’t mean that you can’t consult affirmations for self-esteem written by people who know what they’re doing. Before you give up on affirmations because you’re unable to write your own, know that you can tweak them to make them fit whatever narrative you need them to fit.
Now, there are a few ways you can use your affirmations to ensure you’re getting the best results. Write them down and read them throughout the day. Place them in different spots you’re guaranteed to notice throughout the day – on the fridge, on the mirror, or even on your bedroom door.
Write them down in the notes section of your phone, too, and read them whenever you reach for your phone to check what’s new on TikTok. Consider getting “an affirmations buddy” to share your affirmations with. Whatever you do, don’t give up and you’re surely going to see a world of difference!