Why do you miss someone? When you stop spending time with your loved one, you think of only the good memories. It happens even when you’re left with a broken heart, so you wonder how to stop missing someone you loved so much.
Missing someone doesn’t happen only when you are broken-hearted. When you are in a long-distance relationship, it’s impossible not to miss the love of your life and the worst case of when you miss someone is after the death of a loved one.
All of the people who have experienced these situations are searching for a way to deal with missing someone. How do you not think about someone who meant so much to you? When you miss someone so much, it hurts.
The death of a loved one is the worst thing that could happen, but your emotional state is similar to that in any case when you lose the love of your life… or at least the person you thought was that, because you can miss a person even after a toxic relationship.
Even when they leave you with a broken heart, you miss the one person who meant the world to you and that is when remembering only the good memories can be a bad thing.
When you’re searching for how to stop missing your ex, you have to find a healthy way. You need to do what’s best for your mental health.
Your emotional state needs your attention right now, and exercising is a great way to boost your endorphins. Finding new friends and new hobbies as well as reconnecting with old friends is what you need to do for yourself and your mental health. Have a phone call with the one person who understands you best whenever you’re feeling down.
If you’re in a long-distance relationship, thinking about all the good memories isn’t a bad thing. You can always keep in touch with phone calls and by using social media. Spending time with your loved one in person is important, but when it isn’t possible, you can always keep in touch in other ways.
If you were, however, in a toxic relationship, you’ll feel tempted to try short-term solutions. One of those short-term solutions is alcohol, but in this case, as in many, it’s definitely not the answer. The first time you try to forget your ex by drinking, you’ll probably call him and feel even worse.
Find a healthy way to forget about your ex by dancing to your favorite playlist with your new friends, for example. It’s important that you stay busy, so boost those endorphins by working out and pick up a new hobby.
Once you break up with your significant other, at first, you’ll only be able to think of the good memories. Reconnect with your old friends and let them remind you that not all of it was so good. You can even create a playlist that makes you feel stronger and listen to it every time you start missing your significant other. The one person you cared for most, your loved one, is out of your life, and it’s time for you to learn what to do when you miss someone.
How to stop missing someone you love
What to do when you miss someone? There are plenty of ways to cope, and it’s possible to get your ex out of your head; after all, time heals all wounds.
Still, if you don’t want to wait for time to take care of it, there’s something you can do about it too. You can learn how to not think about someone. When you miss someone so much it hurts, you’re desperate to find a solution but read on, because you’ll find out everything you need to know about how to get over missing someone.
Let’s first answer the question of why you miss someone in the first place.
Why do you miss someone?
You have to understand that nostalgia is a drug and a very powerful one for that matter. Maybe you lost someone you love, a friend moved away, or a partner broke up with you. Whatever the situation is in your case, when you miss someone, you’ll tend to remember only the good times you had together.
It seems like you can’t remember anything that was wrong in that relationship. That’s what nostalgia does to you, it makes you remember only the positive memories. It means that you’ll keep missing that someone as long as you’re nostalgic for them.
What matters most here is to keep in mind that not all of it was so great. There are some bad memories too, so don’t forget about them. You need to stop idealizing the person in question.
If you are looking for how to stop missing your ex, understand that breakups are a common thing. A lot of people actually become even happier after a breakup but when you feel the pain, it’s hard to see things clearly.
Try talking to your close friends. If that doesn’t help, you can always seek professional help as talking to a therapist really helps in situations like this.
What to do when you miss someone?
When you’re missing someone, you need to ask yourself a few questions and answer them honestly.
1. Would you really be happier if they were here? Were you happy when they were?
Did you really feel so happy and fulfilled when they were with you? Look back on your relationship, but don’t let nostalgia cloud your vision. Sure, remember all the times when you were happy, but don’t forget about the times you felt miserable.
All relationships, romantic or otherwise, have their ups and downs and not everything was perfect in your relationship. Ask yourself how you really felt most of the time. Did you feel appreciated, or were you taken for granted?
Remember everything from your relationship, and consider what things would really be like if it went on. Would there be a lot of arguments that you never settled? Would you really be happier if they were here?
2. Could you be happier without them?
Consider the possibilities now that they aren’t in your life anymore. Do you have more time for your friends and hobbies? Is it possible that you’ll find someone else that you’ll love even more?
It’s hard to be honest with these questions while you’re in pain but try as hard as you can to think clearly. A lot of new possibilities have certainly opened up for you or soon will. Do you really think that any of the things that are going to happen could make you happy?
When you think about it, you don’t really know if you would be happier with them. If one thing is sure, though, it’s that you won’t be happy as long as you keep thinking that way. Let yourself find the good side to being without them.
3. Could this situation motivate you to work on yourself to become happier?
You are unhappy now, but could that unhappiness actually be a trigger of thoughts? You’ll start thinking about what makes you happy and what you need to change in order to become happy. When you’re making plans for your happiness, don’t look at what could have been, but what will be if you do something about it.
Maybe you can’t change the one who left, but you can surely work on improving yourself. It’s your thoughts that make you happy or unhappy, after all. You can learn how to eliminate these thoughts or deal with them.
What happened hurt, but it led you to this article where you are reading about how to help yourself! So, you’re already doing something about it. Who knows what else you’ll do to make yourself happy.
4. Would you be unhappy in your relationship if it had continued?
Let’s take just one moment to think about all the what-ifs. What if you had stayed in a relationship with this person? Is it possible that they would bore you, fight with you, or cheat on you?
Could it be that you would be unhappy if the relationship had continued? You keep thinking that things would be as they were when you were happy together, but they wouldn’t. The two of you had problems that drove you away from each other, and those problems didn’t disappear.
5. Is it possible that you two have changed and are no longer compatible?
People change, so maybe the two of you aren’t right for each other anymore. This question is essential if you want to learn how to stop missing your ex and that is why it’s important for you to be honest with yourself.
Don’t hold on only to the positive memories and let the past stay in the past. In order to learn how to stop missing someone, you’ll have to learn how to leave the past behind. The person you were with might not be the same anymore.
How to cope with missing someone
1. Let yourself be sad, but don’t stay sad
You’re eager to learn how to cope with missing someone, and you can’t help but feel sad but it’s perfectly understandable that you’re sad so let yourself be sad, but don’t stay sad.
Play a sad song and cry to it, no one would blame you… but after you’re done with that, wipe away those tears and put on a happy face. Let yourself feel sadness, but don’t let it overwhelm you.
2. Do the things you used to love doing
When we’re in a relationship, we don’t have as much time to do the things we enjoy. Instead of focusing so much on the person who’s gone from your life, use that time. Use it to do whatever you used to love doing before.
Maybe you liked painting, online shopping, or learning new languages. Whatever it was, start doing it again right now. It’s a good trick for how to cope with missing someone.
3. Watch your favorite shows and movies
Your favorite movie might not heal all of your wounds, but it will surely take up some time that you would otherwise spend missing someone. It might not be the best solution of how to not miss someone, but it will undoubtedly take up a few hours of your time.
It’s not easy to learn how to stop missing someone, but the best advice is to keep your mind occupied. So, instead of focusing on your ex, focus on your favorite actor who will surely cheer you up.
4. Hang out with your friends
The best way to not miss someone is to spend time with other people you love. Go to the movies or on a coffee date and get out at night. Your friends are your best allies when it comes to how to stop missing someone.
If you broke up with your partner, the best way to stop missing him is to let your friends help you. Spending time with them will surely get him out of your head, at least for a little while.
5. Hit the gym
Exercising is the best way to get rid of all that stress, and it might be your way to not miss someone. It will surely make you feel better, and it definitely pays off. You can come out of this looking better than ever before, and you’ll feel that way too.
You don’t have to go to the gym and instead find some videos online that can help you work out at home. Still, don’t avoid the gym because it’s an excellent place to meet new people and after all, it will feel good being surrounded by others.
6. Do some reading
This is an excellent time for you to pick up a book and find an escape from reality. Why don’t you write something yourself too? Even if you’re not a great writer, writing down your thoughts could help you clear your head.
7. Host your friends
Why don’t you invite your friends over? When you’re the host, you need to clean your house, maybe cook something, and look beautiful. These tasks will keep you busy, and afterward, you’ll get to spend time with your friends.
It will certainly make you forget about the person who’s on your mind and even if it doesn’t, you’ll have your friends right there to talk to them about it.
8. Video-chat with the person you miss
If you haven’t broken up with them but miss them for some other reason – for instance, if they moved away – you can still see them; all you need to do is schedule video chats. Those who are in a long-distance relationship rely on this solution.
9. When you have sad thoughts, replace them with happy ones
What if the person you love is not coming back? That is when replacing negative thoughts with positive ones could really make a difference. Don’t let your sadness define you.
When you have a sad thought, remember something that is happy. You can even write down happy things on pieces of paper and put them in a jar and when you feel sad and start missing the person who left, take a piece of paper from the jar and read it.
10. Watch their favorite movie
When you miss someone, you want to feel close to them so you can watch their favorite film to make you feel closer to them, or read their favorite book.
Still, it depends on the situation because this could be counterproductive. If it’s painful for you to think of them, maybe it’s better that you try to avoid things that remind you of them.
11. Don’t think about what they are doing right now
Don’t worry about everything that that person is doing now. You can’t let your jealousy get to you. If they are happy and going out, let them be.
It’s important not to be preoccupied with imagining what they are doing. They deserve to be happy, and so do you so don’t be jealous of their happiness and try to work on your own.
12. Love yourself
The most important thing you need to learn from all this isn’t how to stop missing someone… it’s learning to love yourself.
When you miss someone so much, it’s not easy to remember all of your good qualities and sometimes you can’t even remember who you are without them. That is why you need to relearn yourself and find out who you are when it’s just you and why you’re amazing because of it. Learning to love yourself is the most important task you need to be complete. You were a whole person before you met that someone, so rediscover that person and make yourself feel whole again.
How to not miss someone
1. Know that it won’t go away so fast, but it will go away
When someone you love is not in your life anymore, there’s an adjustment period. The first rule of how to stop missing someone is in realizing that it can’t go away overnight. Still, you should know that you’re going to think about them less and less as time goes by.
Maybe you think of them fifty times a day now, but after only a couple of weeks, you’ll think of them ten times a day. Eventually, you’ll see that you don’t miss them as much as you used to. Maybe it will be a few weeks or a few months, but you’ll stop missing them.
2. Accept that you’re hurting and talk to someone about it
Sometimes you won’t feel like doing anything, and you’ll just want to cry. Accept the pain that you’re feeling because it might just be how to stop missing someone. Talk about it with a friend or try therapy.
3. Be aware of the good things that will come out of this
This is your opportunity to embrace the good stuff. Use this time to watch your favorite movies, read your favorite books, and spend time with your friends. It’s a great way for how to stop missing someone.
If you’re trying to get over your ex, you should know that you broke up for a reason. That reason didn’t go away, and these good things will help you learn how to stop missing him. When you don’t have time to think about him, how could you miss him?
4. Get rid of everything that reminds you of that person
All the photos of them and gifts they gave you need to go. Delete everything from your phone that reminds you of them, and that includes their phone number. You don’t have to throw away everything you have that reminds you of them, but at least hide it out of sight.
When you’re learning how to stop missing someone, you can’t have any reminders of the person you’re trying to forget. If you’re getting over an ex, this is an excellent tip for how to stop missing him.
5. Keep yourself occupied
This is precisely the time when you should dedicate yourself to your hobbies and interests. Find a new hobby or join a club and spend time with your friends and family as well.
When you’re trying to learn how to stop missing someone, it’s important to stay busy, as that way, you won’t have time to think of the person who left.
6. Get out and talk to your friends
Maybe you’ll need a day or two to stay home alone, and that’s fine, but don’t take too long. Get out there and spend time with your friends. Go to the mall or to the grocery store. What matters here is to get out there and be among other people.
7. Once you move on, don’t feel guilty
Sooner or later, you’ll find someone else to care about. When that happens, some people feel guilty because they think it’s too early for a new relationship. Don’t think that way. As soon as you start having feelings for a new person, you’re ready to move on. It doesn’t matter how long it took you to get there, it’s important that you’re there now. Good luck!