You have to slow down, take a deep breath and stay calm. This is a way to practice patience, which will improve your decision-making capabilities. Find your own peace of mind in a moment of patience. You have to understand that things take time. Instant gratification will never be enough, so you should learn how to develop patience. There are many benefits of being patient, and as a life coach, I will tell you about the importance of it.
With patience and understanding, you can achieve personal growth that you couldn’t imagine now. You need the self-control not to always chase instant gratification but to realize that things take time. A lack of patience can influence your decision-making capabilities. You know yourself that once you slow down and stay calm, you make better decisions. Practicing patience is in taking deep breaths and having self-control. As a patient person, you will have less stress in your life and this is because you will know that what’s meant to be yours will always come to you. You just have to have the virtue of patience.
Patient people are, among other things, the best partners. I was a mess when I first met my husband but he was patient and waited years for me to pull myself together. Now I run a successful business as a life coach. An impatient person would never wait for you to become the best version of yourself; they would leave you as the nervous wreck you are at that moment. The thing about patience is that people have realistic expectations of you. The virtue of patience rubs off on you, and you learn the importance of patience in life.
Everyone who runs a successful business will tell you about the importance of patience in life, as practicing patience is what led them there. It’s important to find your own peace of mind in the present moment as well as to have realistic expectations. A moment of patience could turn your tears into a smile. Having patience and understanding will teach you that all good things come to those who wait. It will lead to better health, and it’s necessary for your personal development.
15 benefits of patience: All things come to those who wait
When you were upset because you wanted a certain result right away, how many times did you hear that patience is a virtue? Patience is actually the ability to tolerate frustrations or waiting without getting upset about it. There are many benefits of patience, like it helps us control our emotions and react calmly when we are facing difficulties. All in all, it is a very useful skill that will help you achieve great things in life. Success never comes without patience.
Just imagine how much training it takes to become a professional athlete. I am sure that all those people who now have medals and trophies wanted to give up many times but instead they were persistent. They didn’t quit even when everything seemed dark and that is why they got as far as they did. People who are patient are bound to succeed because they understand that success doesn’t come overnight; it takes hard work and dedication to succeed at something.
However, success isn’t all you get once you become patient; you also become a better person and people like you more. People enjoy being with those who are patient and full of understanding and one of the reasons for this is that patience also builds empathy. When you are patient with others, you also tolerate them more. I don’t need to tell you how good that is for a relationship. I will tell you about all the benefits of being patient but first, let me tell you how you can learn to have patience.
Even those who are very impatient can learn to have patience as long as they decide to. It takes just a little effort, and it will improve the quality of your life significantly. The first step is slowing down; as they say, stop and smell the flowers. With responsibilities in your personal and professional lives, it’s only natural that you feel impatient when you’re trying to do everything. Still, you have to realize that there’s only one of you and that there are only 24 hours in a day. Make a list of priorities and sort out what’s important from what isn’t.
Meditation is another great way to learn to have more patience. Achieving a state of high relaxation and isolating yourself from the outside world will be very beneficial for you. With so much stress in our lives, taking some time to meditate can really improve the quality of it. What’s more, it helps you develop patience, and that will reflect in every area of your life.
Nevertheless, if you don’t like meditation, there’s always exercise. Exercising releases built-up tension and increases your level of patience. It gives you some time away from all the stress of your everyday life and causes you to release endorphins. Both meditation and exercise cause endorphins to be released, which help you feel better about both yourself and your life.
Try postponing gratification. Before you have a dessert or buy yourself a new pair of shoes, stop and think whether you really need them. Also, always try to wait and think before you talk as that is great practice for becoming more patient.
There are many situations where you will need patience and those include reaching most of your goals, losing extra pounds, having a baby, starting a career, getting better after an injury or an illness or going through a loss. It will help lower your stress levels, which will make you happier and healthier. Once you become patient, you will be ready to spend the necessary time on seeing the bigger picture and considering the pros and cons, which will help you make better decisions.
When you are patient, you have more compassion and understanding toward others so being patient will improve your empathy. You will understand and accept the process of work and growth. It takes time for people to achieve great things in life. Life isn’t a race, and it doesn’t really matter how fast you achieve something as long as you do. So, take as much time as you need and know that the reward is waiting for you at the end of the road.
Read on because I will tell you about all the things that will happen once you have patience. Remember that all good things come to those who wait.
The benefits of patience
1. You will have better mental health
Just imagine how an impatient person looks, and this benefit of being patient will be clear to you. Their face is red, and they have steam coming out of their ears. However, patient people are different. A study in 2007 proved that those who practice patience tend to experience fewer negative emotions and less depression, which might be because they are better at coping with stress. Such people are also more mindful and feel more connected to the universe as well as more gratitude.
Associate Professor Sarah A. Schnitker, one of the authors of the study, continued to explain types of patience in 2012. Those who have interpersonal patience are more satisfied with life as well as more hopeful. Courageous patience experienced by a person who keeps applying for jobs, for example, shows that such people have more hope and people who have patience when it comes to daily hassles, such as traffic jams, have better mental health.
2. You will be a better friend and neighbor
The virtue of patience is best seen in relationships with others because it then becomes a type of kindness so one of the benefits of patience is that you will be a better friend and neighbor. A study from 2014 shows that people who are patient tend to be more empathetic, forgiving, cooperative, and unbiased. It seems that people who have all three types of patience are selfless and have higher agreeableness.
Since they are so good with others, these people tend to be less lonely. Trusting people and institutions is a part of being patient, and these people are more likely to vote. Who doesn’t love a person who is full of patience and understanding? If you learn how to develop patience, people will like you more.
3. You are more likely to achieve your goals
Those who want to see the results right away will always have a problem with achieving their goals. In her study in 2012, Schnitker also examined if patience helps students get everything done and it showed that a benefit of patience is that such people put more effort into achieving their goals.
4. You will enjoy better health
In the 2007 study, Schnitker and Emmons found that those who are patient are less likely to have problems such as ulcers, headaches, pneumonia, diarrhea, or acne flare-ups. More research showed that an impatient person has worse sleep and more health complaints. One of the benefits of being patient is that you have less stress, which means that it’s less likely to affect your health.
5. You will make more rational choices
It’s understandable that you will make better decisions when you have peace of mind. A lack of patience causes you to make choices when you are overwhelmed by emotions. You have to have self-control in order to make rational choices of how you are going to react. The virtue of patience lets you see things clearly and make a calm decision and that is why it’s important for you to learn how to develop patience.
6. You will not be a quitter
One of the benefits of being patient is that it builds your reputation of being persistent. Persistence is necessary for personal development and as long as you have patience, you will never be a quitter. You will achieve personal growth that you can’t even imagine at the present time. Practice patience if you want to be known as someone who doesn’t quit but always keeps aiming for success.
7. You will develop a skill set
Practicing patience will help you develop a skill set and as long as you are patient enough to learn something, you will have a new onet. Imagine if someone invited you to play tennis for the first time; at first, you wouldn’t be good at it but as you persisted with patience, you would improve. It takes patience to master a new skill so the importance of patience in life is that it makes it possible to get better at doing things.
8. You will be at peace
Just remember how you feel when you are impatient; it makes you feel on edge, and you don’t enjoy waiting. The best of all the benefits of being patient is that you feel at peace. The importance of patience shows in all those times when we have to wait for something. Those who aren’t patient will find waiting to be irritating and stressful. People who are patient, however, will be able to enjoy the journey that leads them to their destination. If you learn how to develop patience, you will do yourself the best favor you possibly could.
9. You will be committed to success
Having patience and understanding means that you’re in it for the long haul. The importance of patience shows in your commitment to success. When you are patient, you understand that it takes time and effort to succeed and you are willing to make that happen. The benefits of being patient show every time you work things out because you have your goal in mind.
10. You will never ruin things for others
The benefits of patience show in those times when you are patient so you can surprise someone. It means waiting it out and keeping a secret when you need to. Surely you have sometimes felt excited to tell someone something but it would have ruined things for them if you had said it right away; that is where patience steps in and lets you be in control of yourself till the time comes.
11. You will not make people run on your schedule
Having people run on your schedule makes you look selfish and self-absorbed. Still, your impatience makes you do it anyway. One of the benefits of being patient is that you respect other people and their time. By showing them that you value their time, you will get them to respect you as well. I hate it when people come over unannounced; it makes me feel like they have no respect for me and don’t understand that I’m not always available. The importance of patience shows when you wait for the other person to get their things done instead of expecting them to just drop everything for you.
12. You will know that not everything is under your control
Sometimes things don’t work out the way you expected and things can go wrong. One of the benefits of being patient is that you understand that not everything will turn out the way you wanted and that is when you need patience the most. This is because you have to work through some problems before you get what you want. The importance of patience shows in knowing and accepting that not everything is under your control.
13. You will be able to wait for the right time
Let’s say that you want to have your own apartment. The place you live in is a dump, the rent is high and the landlord is a jerk. Getting your own apartment would solve all your problems and you want that to happen right away. Still, apartments are not cheap, and you have to wait for one. The benefits of being patient show when you don’t get mad because you can’t buy one or give up on the idea. Instead, you are able to save money each month for years to come so you can one day buy your own place.
14. You will have more compassion
Another benefit is that you become more compassionate when you become patient. When I say compassion, I mean self-compassion as well. You will be able to accept the things that you cannot change instead of beating yourself up about them. Patience will help you understand that right now maybe you can’t do anything about it, but one day you will. Accepting that is what makes you a happier person.
15. You will see things more clearly
When you are upset by the fact that you can’t do anything about an obstacle that appeared in your way, you must have patience. It makes you see things more clearly. That way you have a better understanding of why something happened and what you can do about it. When you can’t do anything about it at that time, you will see the benefits of patience. Those who are patient don’t get upset so easily because they know that there is a time and a place for everything.
Now that you know all the benefits of being patient, it’s time for you to take control of your life and make a difference. Patience is about understanding that things can’t always happen the way you want them to. Don’t pursue pleasure so much that you hurry past it. You have to learn what is worth your time and energy. Know that everything will fall into place in the end. Things have to get tough before they get easy. Don’t be a quitter. It might be hard to wait, but it is even harder to regret things. None of the great people whom you know have achieved greatness did so without patience. Bad things often happen out of the blue… but good things demand patience. Remember that all good things come to those who wait and enjoy these quotes about patience.
Quotes about being patient
- “I believe that a trusting attitude and a patient attitude go hand in hand. You see, when you let go and learn to trust God, it releases joy in your life. And when you trust God, you’re able to be more patient. Patience is not just about waiting for something… it’s about how you wait, or your attitude while waiting.”
- “Have patience with all things, But, first of all, with yourself.”
Saint Francis de Sales
- “Patience is the calm acceptance that things can happen in a different order than the one you have in your mind.”
David G. Allen
- “A man who is a master of patience is master of everything else.”
- “There is something good in all seeming failures. You are not to see that now. Time will reveal it. Be patient.”
- “Our patience will achieve more than our force.”
- “To lose patience is to lose the battle.”
- “Maybe that’s why life is so precious. No rewind or fast forward… just patience and faith.”
- “It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience.”
- “Patience is not simply the ability to wait – it’s how we behave while we’re waiting.”
- “He that can have patience can have what he will.”
- “Patience is the only true foundation on which to make one’s dreams come true.”
- “Patience is a virtue, and I’m learning patience. It’s a tough lesson.”
- “Patience, persistence and perspiration make an unbeatable combination for success.”
- “The two most powerful warriors are patience and time.”
- “Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come.”
Robert H. Schuller
- “Patience you must have, my young padawan.”
Yoda (Star Wars)
- “God has perfect timing; never early, never late. It takes a little patience and it takes a lot of faith but it’s worth the wait.”
- “Patience is a key element of success.”
Bill Gates 20. “Patience is the best remedy for every trouble.”