Are you feeling unhappy in your relationship? Then it’s time for you to learn how to fix an unhappy relationship. You need to understand that both of you are human beings and both of you make mistakes so if you are going through a rough patch and have negative emotions, you need to realize that it takes two to solve relationship issues and consider seeing a relationship therapist.
Your well-being depends on it, and you might actually be experiencing common relationship problems, so it won’t be that hard to learn how to save an unhappy relationship.
Relationship issues happen in all long-term relationships, so even if your loved one is your best friend, he is probably going to make mistakes as well as you because you are only human, and every couple goes through a bad patch. The first thing you need to do is say the words, “I feel sad in my relationship,” and wonder if you can fix an unhappy relationship. The answer is yes, and when I wondered if I was unhappy in my relationship, I read all about how to fix it.
So if you are asking yourself how you fix your relationship, read on because I am going to give you a lot of useful relationship advice. If you are wondering how to make yourself happy in an unhappy relationship, care for your own well-being, but don’t forget why your loved one is a part of your love life in the first place.
There are probably some common relationship problems in your love life, so read this relationship advice and find a relationship therapist if needed. You will read all about stonewalling, annoyances, defensiveness, and how to fix things in a relationship. It takes two to make a relationship work, so if your significant other is also your best friend, you will sit together and talk about how you fix your relationship.
When you see a red flag in a serious relationship, you don’t just run away and change your relationship status on social media, but you start the topic of how to fix your relationship. Solving relationship problems is something you do in a long-term relationship when things are falling apart and you have negative emotions. But sometimes this isn’t enough so you have to see a family therapist and even that doesn’t always work if neither of you are committed enough to be in a serious relationship.
How to fix an unhappy relationship
Is it possible to fix a relationship? When things are falling apart, you can always try getting help from a family therapist, but sometimes even that doesn’t work, and you have to avoid ending up in an unhappy marriage. A red flag could be a sign that your relationship is over if you are not both equally determined to work on it and find the best ways to fix things.
These are the signs that you are in an unhappy relationship that any relationship expert will tell you could cause you two to break up:
Criticism makes it seem as if the relationship problems are the fault of a character flaw of your partner. If you want to stop being unhappy in your relationship, you have to let go of criticism and talk about what you want and what you need without blaming your partner for everything that’s wrong in your relationship.
Remember that you are human beings, and as such, you are not perfect, so don’t point fingers.
Defensiveness is a natural reaction to criticism and it shows itself by counterattacking or acting like a victim. Can you fix a relationship? Yes, but instead of this reaction, you have to accept criticism and take responsibility for relationship problems. An unhappy relationship can be fixed but you both have to put in effort into making it happen.
Talking down to your partner is called contempt, and people don’t do that in healthy relationships. So if you are acting superior or being insulting, you should remember why you got involved with that person in the first place before you end up in an unhappy marriage. If contempt is a part of your relationship, it’s no wonder that you are showing signs of being an unhappy person.
Stonewalling means tuning out or shutting down, and while women often use criticism, men tune out and pretend like they don’t even care about the relationship.
There is no room for these behaviors in healthy relationships, and when things are falling apart, it’s better to see a couples therapist than to act like you don’t care or criticize your partner.
Another thing that we ladies do when we are in an unhappy relationship is annoy our partner. So if you are wondering if relationships can be fixed, you better stop annoying your partner because he might not tolerate it for much longer.
How to fix a relationship that’s falling apart
If you are in a broken relationship and are afraid that you will break up or end up in an unhappy marriage, let me answer your question about if you can fix an unhappy relationship and tell you as a relationship expert how to fix things.
If you are showing signs of being an unhappy person when you should be happy in love, then this article is for you, and it will help you find the best way to fix the relationship. So before you start searching for a couples therapist or change your relationship status on social media, try some of our tips of how to fix a broken relationship and avoid ending up in an unhappy marriage.
When I was searching for ways to fix my relationship, this is the best advice I found, so read these tips on how to fix an unhappy relationship. Good luck!
1. Remember the reason why you are together
Remember and re-evaluate the reason why you got involved with that person in the beginning if you want to learn how to fix an unhappy relationship.
Ask yourself what brought you together with that person? What qualities do you value about them? Why were they so irresistible to you? Are they still?
This will remind you of the reason why you got together, which is at the same time the reason why you should stay together. Ask your significant other what they don’t love about you and what they do love about you and be open to self-improvement and some constructive criticism.
2. Get better at communicating
Every human being can talk but not all of us can really communicate because there is the right way and the wrong way to use communication. The right thing to do is ask your significant other a relevant question, then listen carefully to their response and finally offer your opinion.
But the wrong thing to do is overwhelm your loved one with worries and irritations as soon as they walk through the door after a long day at work. Try engaging your partner in a conversation about their interests to practice effective speech.
Ask your partner about the things that matter to him and listen to what he has to say, so you can offer your input. Avoid heavy conversations when you are both stressed and don’t lose your head in the heat of the moment.
Talk when you are calm and cool-headed. You need to have a constructive dialogue about how to fix an unhappy relationship and save your love.
3. Do special things together
It doesn’t matter whether it’s going to your favorite restaurant or visiting the place where you first met and fell in love, you need to be in a physical space which reminds you of how much you love each other.
Maybe even try something that you have never done because the excitement could be useful for your relationship. And it doesn’t have to be something out of the ordinary because just sitting on a park bench while holding hands and feeding the birds could be something that will reconnect you two.
Stop postponing that vacation that you have been talking about for so long because it might be what will finally fix your relationship.
4. Don’t let other people interfere with your relationship
It’s often some third person who causes two people to break up, so don’t let anyone toxic into your life and especially not into your relationship.
Keep your relationship private, it’s something between you and your partner, so nobody else gets a say in it. If you have a need to talk to someone about your problems and how to fix an unhappy relationship, talk to your partner instead of other people.
5. Learn to forgive
Let go of all that anger and bitterness by forgiving each other. What has happened has happened, and you don’t want to let it ruin your relationship.
Don’t bring your past into your present and risk your future. Forgive each other for everything you have done to hurt each other, and then let go of all the resentment that is keeping you from having a happy relationship.
6. Come clean about things
All of us have secrets that we don’t want anyone to find out about, but they shouldn’t be a reason to fight, so try admitting one thing to your partner that you have kept a secret for so long because you were afraid of how he would react.
Opening up to him could cause him to open up to you and honesty is the first step toward healing. So try being honest with each other if you want to learn how to fix an unhappy relationship.
7. Set boundaries
When you make up a rule for your partner, make up a similar one for yourself as well. And that means if one of you is not allowed to, for example, go out on a Saturday night till the morning, the other one isn’t allowed to do it either.
You both need to agree on the rules in your relationship and by coming up with some, you could finally put a stop to the same old arguments that keep repeating. You need to respect each other’s wishes and feel secure in your relationship, and by setting boundaries, you will achieve that.
8. Find out the reasons why
Before you try to fix your relationship, you need to figure out the reasons why your relationship isn’t working. It’s important to know the source of the problem, so if your partner has recently changed, try to find out why. Once you identify the reasons behind your problem, it won’t be that hard to fix it.
9. Compromise is the most important thing
To be in a successful relationship, you have to learn how to make compromises. Things can’t always go your way, but neither can he always have them his way.
You should always aim to find a middle ground and agree on a solution where neither of you get exactly what you want, but both of you are satisfied with a compromise. Compromise is important in every relationship but it is especially important in a relationship that is falling apart.
10. Don’t avoid talking about your feelings
Talking to your partner about your feelings and opening up is what makes a relationship happy, so you need to work on expressing your feelings and letting your partner know about what is going on inside of your heart and mind.
There is no way for your partner to understand your feelings unless you talk to him about them, and by opening up to him, you might get him to open up to you as well.
11. Trust each other
By opening up about your feelings and letting your partner in on a secret, you will at the same time build your trust, and trust is essential in a relationship.
You have to trust each other to be in a happy relationship because without trust, you are just two strangers talking about things that don’t really matter.
12. Listen to your partner
It’s not enough to just be present and nod your head when your partner is talking because you have to really listen to what he has to say to hear him out. And he has to listen to you as well.
Communicating is important, but it’s not enough if you are just talking at the same time and not listening to what the other person has to say. You have to care about his opinions and listen to what he has to say, even when you are in the middle of an argument.
13. You both have to change
Both of you have to make some changes in order for your relationship to work so both of you have to have an equal amount of willpower to put in the effort into making your relationship work.
If things aren’t good right now, it means that both of you will have to make some changes and that is not a bad thing.
Among other things, relationships are there to make us grow and realize what we are doing wrong so we can become the best versions of ourselves, and your partner should be the wind beneath your wings and the reason why you want to grow and become better.
14. Support each other
As I said before, your partner should be the wind beneath your wings and couples often break up when there is just not enough support in their relationship and they feel like their partner is pulling them back instead of pushing them forward.
So be there for your partner and acknowledge and applaud his accomplishments. Your partner can do more with his life if he only has the support he needs, and you are the only one who can give it to him.
15. Say, “I love you,” enough
Sometimes we start taking our partner for granted and even the words, “I love you,” is something we stopped saying a long time ago. So tell your partner that you love him and that you are willing to do anything to make your relationship work but he has to do the same and you both need to have the energy to work on your relationship.
Saying, “I love you,” and calling each other by cute nicknames is something couples do when they are deeply in love, so start talking more kindly to your partner, and don’t forget to compliment him when you get the chance.
Your partner needs to feel loved and appreciated, and you can show this to him with your words as well as your actions.