Have you been in an abusive relationship with a narcissistic ex? You can tell that he is one of the narcissistic men because of the many red flags in your relationship. Narcissistic men always think that they are superior to others because they have high self-esteem, and they are sometimes full of themselves because they believe that they are better than others. So what happens when you ignore a narcissist who dumped you?
Ignoring a narcissist after being dumped can be tough but cheers to you for finally being able to leave such an abusive relationship. If he has been giving you the silent treatment, ignore the narcissist back!
Ignoring a narcissist who ignores you isn’t just limited to you two seeing each other, but applies to social media and texting as well, because you should establish a no contact rule. Ignore your narcissist ex by having no contact with him whatsoever. A narcissistic personality disorder is a serious problem, and you don’t have to take his demeaning behavior toward you.
What happens when you ignore a narcissist who dumped you
Your real life will start once you finish dealing with a narcissist and surround yourself with normal people who don’t hurt your self-esteem. We will talk more about how a narcissist reacts to being dumped, what happens when you ignore a narcissist ex and if ignoring a narcissist works.
So, if you have been involved with a narcissist, read on to discover what to do and how he will react to you ignoring him. The most important thing you need to know is that you should avoid contact with him, so delete his number and block him on social media if you don’t think that you will be able to resist the temptation of talking to him again.
And be sure that he will do anything to get you to respond and will use all sorts of manipulation methods. That is why it is important that you stay strong and stick to your decision. And remember, by dumping you, he has actually done you a favor, so don’t ever think of getting back with him because he will never change and you deserve so much better.
What narcissists do when you ignore them
The first thing that will happen when you ignore a narcissist ex is that he will try to mimic your behavior and ignore you back, so this could go on for a while until he realizes he no longer has the power to control you. Once he realizes that you are not going to react to his silent treatment and you intend for the no contact to continue, he will probably lash out in anger and say some hurtful things.
You have actually shown him that you are your own person, and he can’t control your behavior or your feelings. And it will make him crazy so he will try to get a response from you, but you should remain calm and not care about his demeaning words because you no longer intend to go through the troubles of dealing with a narcissist.
Keep in mind that normal people who don’t have a narcissistic personality disorder will never show such red flags like trying to ruin your self-esteem.
Your narcissist ex will become desperate and willing to do anything just to end the silent treatment and the no contact rule, so he can get a response from you. He might even surprise you by trying to show you his vulnerable, softer side, or might fake kindness to get you to think that he wants to make peace.
But don’t let him manipulate you because if he starts telling you how he misses you or all the things he loves about you, it’s a major red flag.
Also, don’t be surprised if you get a message from him saying how he still loves you and is sorry for everything he did. But no matter how much he promises that he will do anything to get you back, don’t fall for it because it’s a trap.
What happens when you ignore a narcissist
So what happens if you ignore a narcissist? He will use all sorts of manipulation tactics in the first few days, but you need to remember his narcissistic behavior and resist the urge to end the no contact period.
After a few weeks, he will see that his current approach is not working, so he will start looking for a new angle on how to get to you. If he had been sweet at first, be prepared for anger and hurtful insults that will start unexpectedly. He might even use treats in order to get your attention but it is just another method of manipulation where his only goal is to get you to respond. But don’t back down because if a narcissistic person wins, you will lose.
Be prepared for hurtful things that a narcissistic person is going to say and they include saying that they never really loved you or cheated on you and maybe even that they are going to share your secrets and the private pictures they have of you on social media. But whatever it is he says, don’t back down and block him on social media. You might want to consider changing your phone number as well because you want to have no contact with this narcissistic person.
And if the narcissistic abuse carries on, you might want to involve the police as well. All in all, don’t be scared to trust your gut and decide what’s best for you and your situation. Remember that you have the power to stop any bullying you are experiencing, and don’t be afraid of taking extreme measures if it’s needed for you to stay sane and safe.
A narcissist ignoring you after a break-up
Ignoring a narcissist who is ignoring you could encourage them to start hoovering because they know that you want dignity, love, and respect and will fool you into thinking that they have changed.
Narcissistic people think of their love as a relationship in which they are provided with the source of narcissistic supply, so you need to make it clear to him that he has to look for a new supply.
Narcissistic supply is extremely important to them, so if they find a new supply, you might not hear from them for a while. But if you back down and give him the attention and praise he is after, he will continue using you to provide a narcissistic supply and will keep hoovering until he finds a new one.
And you need to be aware that just because some time has passed, it doesn’t change the fact that he is a narcissistic person and after his phony remorse, his manipulative and abusive behavior will be back.
What you should know is that people who have a narcissistic personality disorder use something called love bombing to get what they want from you. At the beginning of the relationship, they will use love bombing to gain your trust and break down your emotional defenses. They will later show you how caring and attentive they could be. Love bombing works like giving your pet a treat when it does what you want.
A narcissist’s reaction to being ignored
What happens when you ignore a narcissist who dumped you? After some time has passed, a narcissistic person will begin to question themselves and start feeling hopeless. It might seem like he has finally decided to leave you alone, but there could be things going on behind your back, and he might be stalking you on social media or sending you requests from fake accounts.
It may even go so far as to him possibly stalking you in real life as well, so watch out. He might be asking your friends about your whereabouts or spreading rumors about you to finally get your attention. All in all, what happens when you ignore a narcissist who dumped you is that he will be willing to do anything just to get a response from you.
You could try talking to his family or friends to let him know about the harassment because they probably don’t know about it and may be ready to help you out.
To be perfectly honest, ignoring a narcissist won’t be an easy task because it takes a lot of strength not to respond and go through all the things he is willing to do to get his revenge. But you need to think of yourself and realize that you are doing what’s best for you because you don’t need someone that toxic in your life.
You are better off without him even if, at times, you think that he deserves a second chance. Trust me, he is never going to change, and he will always be that narcissistic person who is only going to hurt you, so you need to stand your ground and resist the urge to respond to his manipulation methods. No contact is the best thing you can do for yourself.
And remember not to get involved with this narcissistic person ever again, no matter how skilled he is at masking his toxicity. So, now that you know what happens when you ignore a narcissist who dumped you, be grateful that it’s over and have no contact with him.
With all the great men out there, there is no need for you to be in an abusive relationship, and narcissistic abuse is a serious thing, so you might want to consider narcissistic abuse recovery. We are going to talk about narcissistic abuse recovery some more later on in the article, but for now, it’s crucial that you have no contact with your ex and resist the urge to respond to his deviant methods.
Always remember that you need to do what’s best for you, and ignoring such a man is the best choice you could make. Maybe he is really regretting that he dumped you, but he has actually done you a favor, and you deserve to have a happy life without the toxicity that this kind of person brings to a relationship.
And what happens when you ignore a narcissist who dumped you has to happen, but it will also pass, even if it seems like he isn’t going anywhere because if you just stand your ground, he will eventually realize that it’s over and leave you alone.
How to get a narcissist to stop ignoring you
You might be wondering how to get a narcissist to stop ignoring you and I used that sentence to get your attention so I could tell you that it is the wrong question because you want him out of your life, and him ignoring you is much better than him being in a relationship with you. So, you shouldn’t be looking for ways to get him to stop ignoring you but to make him stay away from you forever.
You need to understand that there are plenty of great guys out there, and you deserve to find someone who will treat you with love and respect. You don’t need to take the narcissistic abuse anymore and as I said, you might even want to consider narcissistic abuse recovery.
Always remember that you deserve better, and you don’t need to be with someone who will never change and will always think only of themselves and come up with new ways to manipulate you.
So, you don’t need a narcissist to stop ignoring you but to get away from you and stay away. You have learned what happens when you ignore a narcissist who dumped you anyway, so you know that he will not be ignoring you for long because he will have to react to you ignoring him.
And you need to go through that period to be sure of your decision to never take him back, no matter how much he lies that he is going to change and that he is sorry for everything he did to you. It’s just another manipulation method to get you back in his web of lies.
You need to end all contact with him, there should be no more communication between you two because your relationship is over, and don’t intend to get involved with that kind of person again. Cut out completely all the texts, phone calls, and emails.
There’s nothing left for you two to talk about. And never blame yourself for the failure of your relationship with him because a narcissist doesn’t experience emotions like you do. Don’t give him the satisfaction of hurting you because you deserve better, and by responding to his insults, you will only get yourself sucked back in.
Admit that you could use some help because it’s similar to alcohol and drug recovery, and you are probably going to cave and talk to him again. That is why it’s a good idea to surround yourself with friends who will support you and won’t let you back down in a moment of weakness. You could also look for a narcissistic abuse recovery program.
But if the man in question is actually your co-worker or in some other way involved in your life, you probably won’t succeed in cutting him off completely but what you can do is communicate only as much as necessary. Use one-word answers, dates, and times. Avoid him as much as possible, and don’t let yourself relapse.
Narcissistic abuse recovery
You have to understand that he will never change or see the error of his ways, and you shouldn’t expect him to. But even though it’s true that you can’t control his behavior, you can control yours.
You might already be familiar with the five stages of grief, and narcissistic abuse recovery is very similar. There are five phases of recovery, and I’m going to explain to you every one of them.
The first phase is the emergency stabilization phase, and it’s the most important one, as well as the hardest one. You might be still getting messages from him even though you have decided to end all communication, and what you need now is reassurance and support.
This behavior of his has been going on for so long that it has started to feel normal to you, so you don’t realize that you need to feel calm and safe. You are vulnerable and afraid of how he will respond and what he will do. This phase is all about no contact with the narcissist. You need to stick to your decision to have no contact with this man.
The second phase is called the punching upwards phase, and it’s the part where you pick yourself back up off the ground. Your energy will start to slowly return after it has been drained by the narcissist for such a long time, and you might start feeling angry at him and maybe even at yourself for letting the abuse go on for such a long time.
In this phase, you need to understand that you have an insecure attachment style, and you might be feeling abandoned and rejected. And people with an insecure attachment style will try to keep the narcissist close no matter what. So what you need to do is find a friend, family member, or coach who will be an emotionally available attachment figure.
The third phase is called the one foot in the door phase, and it is very delicate. You have just started to rebuild your identity, but your past is still part of you and gets in the way. In this stage, you might start to think that you both have made some mistakes, and you will give him too much credit.
This is why it’s best to have a transformational coach by your side throughout your narcissistic abuse recovery because once you start feeling confident again, you might want to reach out to him again, thinking he might have changed.
You will be dealing with withdrawal from the biochemical addiction that had been created after all that time of the abuse, and you will think of all the excuses to contact him again and enjoy that rush of dopamine. You will even try to convince yourself that you overreacted to everything, but reaching out to him will only take you back to the start.
The fourth phase is called the objective analysis phase, and in this stage of recovery, you will finally be able to look at your past objectively, without emotions like regret or anger. But you need to realize that any feelings of worthlessness or doubting yourself and your abilities are a holdover from the abuse.
There is a thing called perspecticide which is the incapacity to know what you know, and with this, your abuser damages your perspective until you can no longer have thoughts of your own and you lose your identity. But when you think you’re losing yourself again, remember how far you have come, and don’t ever be somebody’s emotional punching bag.
The fifth and final phase is called the acceptance and reintegration phase, and it means that you can finally see things clearly. You will now know your limitations and abilities and will know how to develop a healthy relationship. You will finally have the courage to react when somebody doesn’t treat you the way you deserve.
Remember never to fall under the spell of a narcissist again because those people are toxic, and you deserve so much better out of your love life. There are great guys out there, and you will find one who will treat you the way you deserve and will never try to hurt you for no reason.
You know now what it’s like to be involved with a narcissist, so never again let yourself fall into his trap, and be sure that there will be traps once he sees that you are ignoring him and have no intention of putting up with his bad behavior anymore.
Stick to the decision of no contact, and don’t let your guard down. You don’t need a narcissist in your life, and you deserve to have a happy and healthy relationship with someone who will truly love you with all their heart.