Life

How To Deal With A Mentally Unstable Person

Written by Chloe M.

A person who suffers from mental health problems will react to life in a different way. Someone with anxiety or depression will act completely differently to someone who has schizophrenia or bipolar, despite many of their symptoms crossing paths. It’s important to learn how to deal with a mentally unstable person with love and care. They often need support more to help them through their struggles, and here are some of the ways you can help out.

Treat them like a person, not like a problem

Someone with mental health problems is not a problem themselves. They, like all of us, have their own personal issues to deal with. Treat them as you’d treat anybody. They won’t appreciate being patronized or babied. However, make sure you let them know that you’re there to support them if they need it – that’s the key to how to deal with a mentally unstable person.

To know how to deal with a mentally unstable person, you need to understand their condition

Do your research. Find out what your friend is really going through. Knowledge is the first step to understanding. If your friend is suffering from depression, you can then take necessary steps to get them help. If you suspect they’re suffering with something that hasn’t been diagnosed, you can find ways to get them to someone who can help. Your friend will appreciate the time you set aside to learn how to understand them.

Share your own experiences

A third of Americans suffer with a mental health problem at some point in their lives. This usually constitutes as depression or anxiety. However, if you have suffered from any mental health issue in the past, you’ll be able to help considerably. Letting your friend know they’re not alone in how they feel can help in itself, and when you have some helpful tips up your sleeve for how to conquer a mental health issue, it’s even better.

Ensure they’re getting what they need

Are they seeing a doctor or therapist regularly? If not, why not? Question whether your friend needs to see a professional to start them on their way back to health. Also, if they’re taking drugs, take note of how their behavior shifts. Your friend might not be able to see a negative change, but you will, and you’ll be able to speak to a doctor about how the medication is having an effect.

Never turn your back on a person in need of your help

It can be difficult knowing how to deal with a mentally unstable person, but you should never, ever leave them stranded. The first rule of being a good friend is not to let your friend suffer. This means when they need you, you have to be prepared to stick around until things improve, no matter how long it takes.

About the author

Chloe M.

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